Heavenly Homemade Spa Treatments

Don’t let the rotten economy ruin your looks. With these easy spa recipes, you can maintain a fresh-from-the-spa glow for just pennies.

You’re a spa junkie. We get it—so are we. But spa treatments are pricey, and times are tough. Here’s a new thought: Create your own blissful spa treatments at home using your favorite fruits, veggies, and herbs. By following our recipes, you’ll discover that beauty-boosting produce abounds, and it can do wonders for your hair, skin, and nails. The natural fruit enzymes in strawberries, for example, make a great exfoliant. The fatty acids in avocados make a rich moisturizer for your hair, while vitamins C and E in blueberries fend off fine lines caused by the sun. To start, make a trip to your local farmer’s market. (We’ll give you bonus points for growing your own veggies and fruits—especially if you’re attempting this feat on a rooftop or balcony.) Trust us: You’ll never have more fun playing with your food. Once you’ve done your shopping (or picking), it’s time to kick off your Zen-like spa day. 

Fruity Foot Treatment
There are few things that we covet more than a Saturday afternoon pedi. To create your own luxe foot treatment, start by peeling a fresh pineapple or kiwi. Rub the fleshy part of the fruit’s skin along the bottom of each foot for five minutes, focusing on your heels, between your toes, and any calluses. Rinse your feet with warm water and towel-dry before finishing with a moisturizing foot lotion to maintain softness. Time for those strappy sandals!

Brown Sugar Body Scrub
The ickiest part of summer, in our opinion, is peeling, sunburned skin. The perfect solution? This six-ingredient scrub. Start off by grinding oatmeal in a food processor, then mix it with brown sugar, honey, and a few other ingredients until it resembles a paste. Massage it into your skin, and then rinse with warm water. They’ll think your glowing skin is from an expensive facial; you’ll know it came from your pantry.

Banana-Avocado Hair Treatment
Your hair is fried. Instead of a costly moisturizing treatment, try this homemade conditioner. To make it, combine banana and avocado, rub it into dry hair, leave it on for ten minutes, and rinse. The potassium in bananas and moisturizing fatty acids in avocados soften hair instantly. You’ll look like you just had a shampoo blowout at a pricey salon. Fabulous!

Give Yourself A Metobolic Tune-Up

By Dr. Mark Hyman

Are you tired and worn out?

Do you have sore muscles, fatigue, and brain fog?

If so, you might have metabolic burnout!

Imagine if you could find a way to tune up your metabolism, increase your energy levels, think clearly, and feel less achy.

Imagine if you could prevent diabetes, heart disease, Parkinson's disease, and dementia.

Imagine if you could heal fibromyalgia and chronic fatigue syndrome.

Imagine if you could get to the roots of aging, slow the whole process, and eliminate most age-related diseases.

These aren't just fantasies.

All these things are possible--if you give yourself a metabolic tune-up.

You might have heard of the rats fed high doses of resveratrol, the plant compound found in red wine. But did you know that those rats lived 30 percent longer than their peers -- the equivalent of an additional 120 human years -- even though they ate a bad diet?

In fact, they even became fitter and lost weight even while eating a poor quality, standard American diet.

How could they eat high amounts of bad food and not exercise, yet still become fitter AND live 30 percent longer than the average rat?

One word: MITOCHONDRIA -- the source of your energy.

The resveratrol protected and improved the function of the mitochondria through its effects on special master aging genes.

So what are mitochondria and what do they have to do with having more energy, losing weight, and living to be 120 years old without any disease?

Today you will learn the answer to that question. And I will provide you with eight tips you can start using today to give yourself a metabolic tune-up and boost your energy metabolism.

The key to more energy lies in providing your mitochondria with the right environment to thrive. When you do, you can boost your energy metabolism. Doing this is the sixth of the 7 Keys to UltraWellness, and it is absolutely essential if you want to obtain optimal health.

So let's look at what mitochondria are and what they do.

What Are Mitochondria?

Mitochondria are the little factories in our cells that take the foods we eat and the oxygen we breathe and convert them into energy. That energy is called adenosine triphosphate, or ATP, and it is used to support every function in our body.

Each cell holds hundreds or thousands of mitochondria; they are found in greater amounts in active organs and tissues such as the muscles, heart, and brain. In fact, we have more than 100,000 trillion mitochondria in our bodies, and each one contains 17,000 little assembly lines for making ATP.

Why are these are these little energy factories so important to your health?

The answer is simple: Mitochondria are the place where metabolism happens.

When your mitochondria aren't working properly, your metabolism runs less efficiently or can practically shut down.

Problems occur because these powerful energy producers are VERY sensitive to damage.

And when they are damaged, you suffer all the symptoms of low energy--fatigue, memory loss, pain, rapid aging, and more.

Fatigue is the most common symptom of poorly functioning mitochondria, and it is the reason we tend to poop out as we age. We add constant insult and injury to our mitochondria, and this causes them to break down and stop producing energy.

The main way your mitochondria are damaged is by uncontrolled oxidative stress. That may sound complicated, but in reality we are all familiar with "oxidative stress" even if some of us don't know what the term means.

Oxidation is the rust on our cars, the brown color that appears on an apple when cut and exposed to air, the rancid vegetable oil in our cupboards, even the wrinkles that form on our skin.

What most of us don't realize is that our own tissues are rusting, our own fats are going rancid, and our brains are melting as we go about our daily life.

What starts this process is some insult -- too many calories, smoking, a sunburn, exposure to toxins, anti-nutrients, sugar, and more -- that tips the balance, starting a chain reaction of cellular and tissue damage that leads us down the long road to weight gain and chronic illness.

The ultimate outcome of oxidative stress and the resultant loss of energy is death!

But the good news is that we can counteract the damage by giving ourselves a metabolic tune-up.

Let me explain ...

What Is a Metabolic Tune-up?

Dr. Bruce Ames, a renowned scientist from the University of California, Berkeley, has spent the last decade discovering how we can give ourselves a metabolic tune-up.

In one study, he gave two compounds to old rats who were tired, wouldn't get on their treadmill or swim very far, and couldn't find the cheese in the maze. These compounds make mitochondria run better, boosting metabolism.

They are alpha-lipoic acid and acetyl-L-carnitine.

Overnight, these old rats became young rats. They got onto the treadmill, swam long distances without fatigue, and could easily find the cheese in the maze, just like their young, healthy counterparts.

How could that happen?

Well, Dr. Ames simply gave the cells the raw materials they need for optimal function. That's it!

You can do this too, and the process is very simple ...

First, find the things that damage your metabolism and mitochondria, then eliminate them.

Second, give your body the things that help mitochondria function optimally.

Here's how you do that.

Eight Tips for Giving Yourself a Metabolic Tune-up

The first step to giving yourself a metabolic tune-up is locating and eliminating the causes of damage to the mitochondria:

• Eat less processed food, junk food, sugar, and empty calories. In fact, you should really avoid these things altogether.

• Detoxify by getting rid of environmental and internal toxins.

• Cool off the inflammation in your body.

• Balance your hormones.

Once you've done that, you need to boost your mitochondrial function and provide the mitochondria with the correct environment to thrive:

• Try interval training, which increases the efficiency and function of your mitochondria, and strength training, which increases the amount of muscle and the number of mitochondria.

• Eat whole, real, colorful plant food. That's eight to 12 servings of fresh vegetables, fruits, beans, nuts, seeds, and whole grains every day. These foods are full of antioxidants and phytonutrients.

• Take mitochondria-protective and energy-boosting nutrients such as acetyl-L-carnitine, alpha-lipoic acid, coenzyme Q10, N-acetyl-cysteine, NADH, D-ribose, resveratrol, and magnesium aspartate.

• Increase your intake of omega-3 fats to help build your mitochondrial membranes.

Taking care of your mitochondria and giving yourself a metabolic tune-up will allow you to increase your energy, lose weight, and age well. It is a cornerstone of creating lifelong vibrant health.

Now I'd like to hear from you ...

Have you experienced burnout and fatigue? What was that like?

What do you think about the idea of giving your metabolism a tune-up?

Do you believe that supplements can help you optimize biological function?

Please let me know your thoughts by leaving a comment below.

To your good health,

Mark Hyman, MD

Mark Hyman, M.D. practicing physician and founder of The UltraWellness Center is a pioneer in functional medicine. Dr. Hyman is now sharing the 7 ways to tap into your body's natural ability to heal itself. You can follow him on Twitter, connect with him on LinkedIn, watch his videos on Youtube and become a fan on Facebook.